For Individuals
1:1 Somatic Therapy
A gentle, personalised space to step out of survival mode, process difficult life experiences, and safely reconnect with your body’s natural resilience.
As you read through this page, I invite you to notice what resonates with you. If you recognise your own experiences here, please know that you are not alone. Soul Soma Therapy welcomes your unique identity and lived experiences. My hope is to offer you a deeply relational, grounded space where you can safely explore your nervous system, find physical comfort, and determine if this collaborative journey feels right for you.
Is This Work for You?
Sometimes the mind understands, but the body is still waiting to heal.
You belong here if you are looking for holistic somatic trauma therapy and recognise any of these feelings:
Tired of talking: You have analysed your patterns but feel traditional talk therapy has not touched the root. You feel disconnected or carry lingering emotional weight physically.
Managed, not met: Past therapeutic experiences have felt clinical rather than like a deep, soulful connection. You want a deeply respectful, genuine relationship where you can safely process without pressure.
Healing burnout: You feel exhausted from trying to be productive about your personal growth. Chronic stress, difficult life experiences, or burnout leave you physically and mentally depleted.
A quiet inner longing: You are new to therapy, but you just know there is something held deep inside your body that needs more space than a busy life has ever allowed it.
If you are ready to stop managing your pain and start meeting your body with somatic healing techniques, I am here to hold space with you.
Areas of Support
These are just a few of the primary areas where somatic therapy for chronic stress and trauma can offer support. Every journey is unique, and together we’ll explore the right path for you.
Emotional Overwhelm & Overthinking
Anxiety (Trauma-Linked) & Depression
PTSD & Complex PTSD (CPTSD)
Fight or Flight Response & Nervous System Dysregulation
Chronic Pain & Physical Tension
Grief (Bereavement, Loss & Life Transitions)
Relationship Difficulties & Intergenerational Patterns
Low Self-Esteem & Burnout Recovery
Gentle Approaches We Weave Together
To help you carry the weight of anxiety, trauma, or grief, I use gentle, evidence-based practices tailored entirely to your comfort level. By blending traditional talk therapy with body-centred trauma healing, I support you from the comfort and privacy of your own home:
Compassionate Talk Therapy
I provide a safe, warm online space where you can share your unique story.
Together, we will untangle complex thoughts around anxiety, trauma, and grief.
You will gain meaningful, deep insights entirely at your own pace.
Parts Work
I will guide you to gently explore the different aspects of your inner world.
Together, we hold soft space for your anxious, traumatised, or grieving parts.
I help your conflicting emotions find relief, balance, and internal harmony.
Bilateral Processing
I incorporate gentle, rhythmic alternating sounds or tactile pulses into our work.
This gently prompts your brain to naturally process heavy, stuck experiences.
You can safely heal painful memories without the pressure of recounting every detail.
Somatic Awareness
I help you track exactly where stress and tension live in your physical body.
Together, we tend to tight chests, racing energy, and aching exhaustion.
I share practical grounding tools with you to bring soft, physical relief.
How We Work Together
Compassionate Presence: A calm, non-judgmental space that meets you exactly where you are.
Paced Exploration: A collaborative process where you always set a safe speed for your system.
Physical Ease: Safely releasing chronic physical tension, burnout, and emotional overload.
Empowered Regulation: Learning gentle, practical somatic tools to restore internal balance and clarity.
How Many Sessions Will I Need?
There is no set or fixed number of sessions as your healing journey is completely unique to your personal needs. This process is entirely about you, but it is important to remember that healing takes time
After our first consultation, I usually suggest starting with a gentle block of six sessions. This offers you a supportive, unhurried space to see how somatic work feels and unfolds for you. Every step we take is completely guided by your pace, making sure we always honour and care for the unique patterning of your nervous system.
What to Expect in a Somatic Session
Stepping into somatic therapy is an invitation to slow down and listen inward. There is no pressure to perform, achieve, or fix anything. We move entirely at the pace of your nervous system.
Our work is fully inclusive, warmly welcoming your unique identity and lived experiences. Here is how we will gently tend to your well-being step-by-step during our time together:
Arriving and Grounding: We always begin by settling into the space together. We check in not just with your thoughts, but with how your body is feeling in the present moment. You are invited to arrive exactly as you are.
Cultivating Somatic Awareness: Together, we will gently turn our attention inward. I will help you track physical sensations, notice your breath, and explore the subtle language of your nervous system without judgement.
Gentle Exploration and Expression: Using warm, supportive techniques, we hold soft space for whatever arises. This might involve tracking a sensation, exploring a movement, or allowing an emotion to complete its cycle naturally.
Integration and Completion: We always leave time at the end to anchor your experience. We ensure you feel grounded, safe, and ready to gently step back into your day with a renewed sense of internal connection.
Investment
Start with a free 15 minute consultation to find out if Somatic therapy can be of support to you.
Initial Consultation
Duration: 15 minutes
Format: Online
Investment: Complimentary
This introductory session is a gentle, pressure-free space for us to connect. We will explore how somatic therapy can support your unique journey. You can ask questions, gather information, and see how it feels to work together.
Somatic Therapy Session
An introductory session is mandatory before a therapy session is booked.
Duration: 60 minutes
Format: Online
Investment: £95
A tailored session dedicated to supporting your nervous system, emotional processing, and embodied connection. Every hour offers a safe, grounded space to slow down and gently work with whatever arises for you.
To find out more or to book, please schedule a call or fill in the form below.